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	<title>Natural Harvest Market</title>
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	<link>http://naturalharvestmarket.com</link>
	<description>Natural Foods for Every Lifestyle</description>
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		<title>Your dietary template</title>
		<link>http://naturalharvestmarket.com/2012/10/your-dietary-template/</link>
		<comments>http://naturalharvestmarket.com/2012/10/your-dietary-template/#comments</comments>
		<pubDate>Wed, 31 Oct 2012 18:41:20 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[GRASS-FED]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[LOCAL]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://naturalharvestmarket.com/?p=379</guid>
		<description><![CDATA[When guests walk into our market one of the first things we ask is &#8220;do you have a specific dietary template?&#8221;  This is new terminology to many folks, so let me take a moment to explain. How does one make good eating choices?  In America today, we have no fear of famine (although many go [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fall is here&#8230;yum!</title>
		<link>http://naturalharvestmarket.com/2012/10/fall-is-here-yum/</link>
		<comments>http://naturalharvestmarket.com/2012/10/fall-is-here-yum/#comments</comments>
		<pubDate>Thu, 18 Oct 2012 13:31:29 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>

		<guid isPermaLink="false">http://naturalharvestmarket.com/?p=362</guid>
		<description><![CDATA[Can you believe the leaves are already turning?  Where has this year gone?  The holidays will be upon us soon and, with that, lots of temptations to go off our healthy eating templates.  We all may define &#8220;healthy&#8221; differently, depending on what works and what&#8217;s important to you, so one persons &#8220;treat&#8221; may be another [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Our favorite little treats: Dark Chocolate Bark and Coconut Mousse</title>
		<link>http://naturalharvestmarket.com/2012/08/our-favorite-little-treats-dark-chocolate-bark-and-coconut-mousse/</link>
		<comments>http://naturalharvestmarket.com/2012/08/our-favorite-little-treats-dark-chocolate-bark-and-coconut-mousse/#comments</comments>
		<pubDate>Sat, 11 Aug 2012 23:44:24 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[dessert]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://naturalharvestmarket.com/?p=353</guid>
		<description><![CDATA[When you own a natural foods store, folks expect you to eat like a saint all the time.  The problem with that is, one man&#8217;s saint is another man&#8217;s sinner.  We respect all food templates because, unlike most Americans, people who eat a vegan/vegetarian/paleo/Atkins/raw/&#8221;fill in the blank&#8221; diet are at least THINKING about what they [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bulletproof Coffee (or, &#8220;You put WHAT in your coffee?)</title>
		<link>http://naturalharvestmarket.com/2012/08/bulletproof-coffee-or-you-put-what-in-your-coffee/</link>
		<comments>http://naturalharvestmarket.com/2012/08/bulletproof-coffee-or-you-put-what-in-your-coffee/#comments</comments>
		<pubDate>Sat, 11 Aug 2012 23:22:48 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[coffee]]></category>
		<category><![CDATA[GRASS-FED]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://naturalharvestmarket.com/?p=345</guid>
		<description><![CDATA[Many folks are surprised by the way we start our mornings&#8230;with Bulletproof Coffee.  Created by Dave Asprey on www.bulletproofexec.com, the coffee consists of 3 things: coffee, coconut oil, and grass-fed butter or ghee. Huh?  You put coconut oil and butter in your coffee? Let me explain.  Having never been a coffee drinker, I had no [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
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		<title>Coconut Milk Smoothie Recipe</title>
		<link>http://naturalharvestmarket.com/2012/08/coconut-milk-smoothie-recipe/</link>
		<comments>http://naturalharvestmarket.com/2012/08/coconut-milk-smoothie-recipe/#comments</comments>
		<pubDate>Thu, 09 Aug 2012 00:09:14 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[Diet]]></category>
		<category><![CDATA[Paleo]]></category>

		<guid isPermaLink="false">http://naturalharvestmarket.com/?p=340</guid>
		<description><![CDATA[Here is the recipe I often give for a quick, high-energy breakfast smoothie.  Y&#8217;all kept asking me to post it! 1/2 can coconut milk (canned, not the stuff in the refrigerated section).  I pour the can into a mason jar, shake to mix and then use 1/2 of that, storing the other half in the [...]]]></description>
		<wfw:commentRss>http://naturalharvestmarket.com/2012/08/coconut-milk-smoothie-recipe/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Come by and say hello to our new extern!</title>
		<link>http://naturalharvestmarket.com/2012/08/come-by-and-say-hello-to-our-new-extern/</link>
		<comments>http://naturalharvestmarket.com/2012/08/come-by-and-say-hello-to-our-new-extern/#comments</comments>
		<pubDate>Mon, 06 Aug 2012 15:08:41 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Guest Speakers]]></category>

		<guid isPermaLink="false">http://naturalharvestmarket.com/?p=321</guid>
		<description><![CDATA[We&#8217;d like to welcome Carole, the market&#8217;s first extern, to Mullica Hill!  Carole is a university student in France who is studying with us for three months as part of her degree program.  While here, she will be practicing her language skills aswell as focusing on the food culture here in America.  We&#8217;re very proud [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Summer Hours for August</title>
		<link>http://naturalharvestmarket.com/2012/08/summer-hours-for-august/</link>
		<comments>http://naturalharvestmarket.com/2012/08/summer-hours-for-august/#comments</comments>
		<pubDate>Tue, 31 Jul 2012 21:51:08 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Market]]></category>
		<category><![CDATA[Hours]]></category>

		<guid isPermaLink="false">http://naturalharvestmarket.com/?p=331</guid>
		<description><![CDATA[Well, the dog days of summer are here and we&#8217;re going to take a little time to relax and reflect.  For the month of August, we will be closed on Mondays AND Tuesdays.  Our Indie Blue orders will be in on Wednesday afternoons, along with the goodies from the Sweet Life Bakery and Wildflower Vegan [...]]]></description>
		<wfw:commentRss>http://naturalharvestmarket.com/2012/08/summer-hours-for-august/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Our first cow-pool!</title>
		<link>http://naturalharvestmarket.com/2012/06/our-first-cow-pool/</link>
		<comments>http://naturalharvestmarket.com/2012/06/our-first-cow-pool/#comments</comments>
		<pubDate>Tue, 12 Jun 2012 15:55:01 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[BEEF]]></category>
		<category><![CDATA[cow-pool]]></category>
		<category><![CDATA[GRASS-FED]]></category>
		<category><![CDATA[LOCAL]]></category>
		<category><![CDATA[Products for Sale]]></category>

		<guid isPermaLink="false">http://naturalharvestmarket.com/?p=323</guid>
		<description><![CDATA[We are putting together our first cow-pool of locally grass-fed beef!  We are anticipating approximately 30 pounds per box and approximately $9.50 per pound, but these numbers are just guesses at the moment.  The boxes will contain a range of cuts:  ground beef, shin meat, roasts, steaks, etc.  If you want suet (for your birds [...]]]></description>
		<wfw:commentRss>http://naturalharvestmarket.com/2012/06/our-first-cow-pool/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Traditional Diets and Health</title>
		<link>http://naturalharvestmarket.com/2012/06/traditional-diets-and-health/</link>
		<comments>http://naturalharvestmarket.com/2012/06/traditional-diets-and-health/#comments</comments>
		<pubDate>Sat, 09 Jun 2012 19:56:43 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Health and Wellness]]></category>
		<category><![CDATA[GRASS-FED]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[LOCAL]]></category>

		<guid isPermaLink="false">http://naturalharvestmarket.com/?p=307</guid>
		<description><![CDATA[In talking to the variety of people who come into our market, I&#8217;m struck by the range of dietary templates that healthy people follow.  From Vegan to Paleo, locavore to piscatarian, vegetarian to flexitarian, all seem to have a focus on whole, real foods.  This makes sense from a health standpoint.  In reviewing the science [...]]]></description>
		<wfw:commentRss>http://naturalharvestmarket.com/2012/06/traditional-diets-and-health/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>Updated Grass-fed Beef Stock 5/17/12</title>
		<link>http://naturalharvestmarket.com/2012/05/updated-grass-fed-beef-stock-51712/</link>
		<comments>http://naturalharvestmarket.com/2012/05/updated-grass-fed-beef-stock-51712/#comments</comments>
		<pubDate>Thu, 17 May 2012 17:37:45 +0000</pubDate>
		<dc:creator>Tracey</dc:creator>
				<category><![CDATA[Food and Recipes]]></category>
		<category><![CDATA[BEEF]]></category>
		<category><![CDATA[GRIGGSTOWN]]></category>
		<category><![CDATA[LOCAL]]></category>
		<category><![CDATA[Products for Sale]]></category>

		<guid isPermaLink="false">http://naturalharvestmarket.com/?p=303</guid>
		<description><![CDATA[&#160; Hi, guys! The grass-fed meat has been selling really well.  Thanks for supporting our local farmer!  This fall we will be offering a &#8220;cow-pool&#8221; which will allow you to purchase a box of cuts (from one animal) at a single price/pound.  The box will contain both high-end and low-end cuts so you can make [...]]]></description>
		<wfw:commentRss>http://naturalharvestmarket.com/2012/05/updated-grass-fed-beef-stock-51712/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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